If you’re looking to tone up your thighs and belly fat, you’re not alone. These areas tend to be trouble spots for many people, but with the right exercises, you can target these areas and get the results you want. In this article, we’ll be sharing 10 exercises that are proven to tone up your thighs and belly fat.
Squats
Squats are a great exercise for toning up your thighs and belly fat. To perform a squat, stand with your feet shoulder-width apart, and then bend your knees and lower your hips as if you’re sitting back into a chair. Keep your chest lifted and your core engaged. Repeat for three sets of 10-12 reps.
Lunges
Lunges are another effective exercise for toning up your thighs and belly fat. To perform a lunge, step forward with one foot and lower your hips until both knees are bent at a 90-degree angle. Keep your chest lifted and your core engaged. Repeat for three sets of 10-12 reps on each leg.
Deadlifts
Deadlifts are a compound exercise that work multiple muscles, including your thighs and belly. To perform a deadlift, stand with your feet shoulder-width apart and your knees slightly bent. Bend forward and grasp a barbell or dumbbells with an overhand grip. Lift the weight by straightening your legs and hips, then lower it back down. Repeat for three sets of 8-10 reps.
Plank
The plank is a great exercise for toning up your core, which includes your belly fat. To perform a plank, get into a push-up position, but instead of lowering yourself to the ground, hold yourself up on your forearms. Keep your core engaged and your back straight. Hold for 30 seconds to a minute, and then rest for 30 seconds. Repeat for three sets.
Russian Twists
Russian twists are a great exercise for toning up your obliques, which are the muscles on the sides of your belly. To perform a Russian twist, sit on the ground with your knees bent and your feet flat. Lean back slightly and lift your feet off the ground. Hold a weight or a medicine ball with both hands and twist your torso to one side, then to the other. Repeat for three sets of 10-12 reps.
Leg Press
The leg press is a machine-based exercise that targets your thighs and glutes. To perform a leg press, sit on the machine with your back against the pad and your feet on the platform. Push the platform away from you with your feet, and then lower it back down. Repeat for three sets of 10-12 reps.
Mountain Climbers
Mountain climbers are a cardio and core exercise that also work your thighs. To perform mountain climbers, get into a push-up position and then bring one knee towards your chest, and then switch legs. Keep your core engaged and your back straight. Repeat for three sets of 30-60 seconds.
Step-Ups
Step-ups are an exercise that target your thighs and glutes. To perform a step-up, stand in front of a step or platform and step up with one foot, then step back down. Repeat for three sets of 10-12
