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How to do burpees: Step-by-step guide and tips for beginners

Learn the correct way to do burpees for your health and safety. Image istock:

Burpees are an excellent exercise that targets multiple muscle groups and can help you burn calories while improving your overall fitness. In this article, we will provide you with a step-by-step guide on how to perform burpees correctly and offer tips for beginners.

Step-by-Step Guide to Performing Burpees Correctly:

  1. Start by standing with your feet shoulder-width apart.
  2. Lower your body into a squatting position, placing your hands on the floor in front of you.
  3. Kick your feet back into a push-up position, making sure to keep your body in a straight line.
  4. Complete one push-up, then jump your feet back towards your hands.
  5. Finally, jump up into the air as high as possible before landing back in the starting position.

Tips for Beginners:

  1. Take it slow: If you’re new to burpees, start by performing them at a slower pace until you get used to the movement.
  2. Modify the exercise: If you’re finding it challenging to perform a full burpee, you can modify the exercise by removing the push-up or jumping element.
  3. Focus on proper form: It’s essential to maintain proper form throughout the exercise to prevent injury and ensure maximum effectiveness.
  4. Don’t overdo it: Burpees are a high-intensity exercise, so it’s essential to listen to your body and not overdo it.


In summary, burpees are an excellent exercise that can help you improve your fitness and burn calories. By following our step-by-step guide and tips for beginners, you can perform burpees correctly and avoid injury. Remember to focus on proper form, take it slow, and not overdo it. With this guide, you can confidently perform burpees and achieve your fitness goals.

Mr Samad

Hi My Name is Mr Samad, I have 10+ years of experience in Web Development industry. In this channel I Create Content related to web development, SEO, Affiliate Marketing, WordPress Tutorial, Ecommerce Store. Blogging and many more

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