At a time when hygiene is more important than ever, it is vital to keep your hands clean and healthy. Good hand hygiene is not only essential to prevent the spread of diseases, but also to maintain your overall health and wellbeing. In this article, we’ll discuss seven tips that can help you maintain good hand hygiene and stay healthy.
Wash Your Hands Frequently
Washing your hands is the most important step in maintaining good hand hygiene. You should wash your hands for at least 20 seconds with soap and water, especially before eating, after using the toilet, and after being in public places. If soap and water are not available, you can use a hand sanitizer that contains at least 60% alcohol.
Dry Your Hands Properly
After washing your hands, it’s important to dry them properly. Wet hands are more likely to spread bacteria and viruses than dry hands. Use a clean towel or air dryer to dry your hands thoroughly.
Avoid Touching Your Face
Your hands come into contact with a lot of germs throughout the day. If you touch your face with your hands, you can transfer these germs to your mouth, nose, and eyes, which can cause infections. So, avoid touching your face with your hands.
Clean and Sanitize Frequently Touched Surfaces
Frequently touched surfaces, such as doorknobs, light switches, and countertops, can harbor germs and viruses. Make sure to clean and sanitize these surfaces regularly to reduce the spread of germs.
Cover Your Mouth and Nose When You Cough or Sneeze
Coughing and sneezing can spread germs to people and surfaces around you. Make sure to cover your mouth and nose with a tissue or your elbow when you cough or sneeze. Throw away used tissues immediately and wash your hands.
Use Hand Cream to Prevent Dry Skin
Frequent hand washing and sanitizing can dry out your skin and cause cracks, which can increase the risk of infection. To prevent dry skin, use a moisturizing hand cream after washing or sanitizing your hands.
Keep Your Nails Clean and Trimmed
Dirt and germs can accumulate under your nails, which can lead to infections. Make sure to keep your nails clean and trimmed to reduce the risk of infection.
In conclusion, maintaining good hand hygiene is essential to prevent the spread of diseases and maintain your overall health and wellbeing. By following these seven tips, you can keep your hands clean and healthy. Remember to wash your hands frequently, dry them properly, avoid touching your face, clean and sanitize frequently touched surfaces, cover your mouth and nose when you cough or sneeze, use hand cream to prevent dry skin, and keep your nails clean and trimmed.
